12/12/22

How to Blacken Steak

If your taste buds need a little excitement, then a blackened steak is a good way to spice up your summer grilling. Blackened steak is a lean cut that is cooked on very high heat in a skillet. The blackening process sears the outside of the meat with a caramelized coating. It is usually done with a spicy Cajun style seasoning in a cast iron skillet.

[Edit]Ingredients

Cajun Seasoning

  • 1¼ tsp. (23g) salt
  • ½ Tbsp. (3.5g) paprika
  • ½ tsp. (1.6g) garlic powder
  • ½ tsp. (0.9g) cayenne pepper
  • 1 tsp. (2.3g) white or black pepper, or mix of both
  • ¼ tsp. (0.4g) ground thyme
  • ¼ tsp. (0.5g) oregano
  • ¼ tsp. (0.5g) celery seed

[Edit]Steps

[Edit]Seasoning Steak

  1. Choose New York strip steaks or rib eye steaks. You want to use these lean cuts because they will cook evenly and blacken well. Choose steaks that are about ¾-inch (2cm) thick.
    Blacken Steak Step 1 Version 2.jpg
  2. Defrost the steaks completely in the refrigerator overnight. Do not defrost them in the microwave, or you will ruin the process of blackening them.[1]
    Blacken Steak Step 2 Version 2.jpg
  3. Mix up your Cajun rub. You can simply buy Cajun seasoning and coat each side of steak with ¾ tsp. (approximately 1.4g) of the seasoning, or you can make your own. To make the rub yourself, whisk together the ingredients listed above and apply them to your steak.[2]
    Blacken Steak Step 3 Version 2.jpg
  4. Let the steak come to room temperature for about 20 minutes.[3]
    Blacken Steak Step 4 Version 2.jpg

[Edit]Preparing the Skillet

  1. Heat up your grill. Heat one side to very high heat and bring the other side to low heat. Spray the low heat side with a little cooking spray before you heat the grill.
    Blacken Steak Step 5 Version 2.jpg
  2. Place your cast iron skillet on the hot side of the grill. You want it to be as hot as you can get it. Allow it to heat for 20 minutes.[4]
    Blacken Steak Step 6 Version 2.jpg
  3. Get some tongs, a plate and your steaks.
    Blacken Steak Step 7 Version 2.jpg

[Edit]Blackening the Steak

  1. Place a one tablespoon (14g) pat of butter on one side of each steak.
    Blacken Steak Step 8 Version 2.jpg
  2. Set the steak butter-side down into the hot skillet. You may want to cook your steaks one at a time if your cast iron skillet isn't very large. You don't want steaks to touch while they are blackening.
    Blacken Steak Step 9 Version 2.jpg
  3. Let the steak cook on this side for four minutes. The butter may catch on fire, and that is ok. Don't adjust the cooking temperature.
    Blacken Steak Step 10 Version 2.jpg
  4. Flip your steaks over. Cook them for three minutes on the second side. You don't need to apply more butter.[5]
    Blacken Steak Step 11 Version 2.jpg
  5. Set the steak on the cooler side of the grill when you have blackened the surface. Keep them on this side until you have reached your desired doneness. Rare steaks can start to rest immediately after blackening.
    Blacken Steak Step 12 Version 2.jpg
  6. Cook for an additional one to five minutes, turning halfway through.
    Blacken Steak Step 13 Version 2.jpg
  7. Place the steaks on a plate to rest. Cover the plate with tin foil. Turn off your grill.[6]
    Blacken Steak Step 14 Version 2.jpg
  8. Serve after the steak has rested for 10 minutes.[7]
    Blacken Steak Step 15 Version 2.jpg

[Edit]Video

[Edit]Things You'll Need

  • New York strip/rib eye steak
  • Cajun seasoning
  • Grill
  • Cast iron skillet
  • Tongs
  • Plate
  • Tin foil

[Edit]References


[Edit]Quick Summary



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